Bücher Herunterladen Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma

Bücher Herunterladen Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma

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Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma

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Pressestimmen

"Janina Scarlet's approach to healing and empowerment is absolutely genius. With her signature blend of compassion, emotional intelligence, honesty, and fun, Scarlet's long-awaited Superhero Therapy gives us fascinating insight about the deepest significance of pop culture icons--and an essential guide to creating your own superhero within." --Chase Masterson, actress (Star Trek; The Flash)"Janina Scarlet is a real-life superhero with an origin story to rival any Marvel character. After surviving a childhood radiation spill, she moved halfway around the earth, overcame post-traumatic stress disorder (PTSD) and chronic pain, and reinvented herself as one of the world's most creative and innovative clinical psychologists. Her superhero therapy method is incredibly effective, easy to learn, grounded in solid scientific research--and most of all, fun. This book proves that getting stronger and happier can be a creative, intriguing, and thrilling journey. I am a huge fan of this book! It has worked for so many people--and I am confident it can work for you." --Jane McGonigal, PhD, author of SuperBetter and Reality is Broken"Equal parts approachable and educational, Superhero Therapy is a great guide to managing your mental health that will make you feel like an IRL hero in the process." --Sam Maggs, best-selling author of The Fangirl's Guide to the Galaxy and Wonder Women"Scarlet, a psychologist and educator, teams up with Marvel and DC Comics artist Alves to take six (original) superheroes through simple techniques for coping with depression, anxiety, PTSD, and other struggles associated with (though not limited to) adolescence. Scarlet was inspired by the immune system disorder she developed as a child after the Chernobyl disaster; in the U.S., she was bullied for being 'radioactive.' Here she outlines a program of exercises in 'acceptance and commitment therapy (ACT)' and 'self-compassion' for a circle of crime fighters dealing with shame, anxiety, and behaviors like panic attacks and cutting. Though readers may find Scarlet's personal story the most absorbing part, the color illustrations on almost every other page do feature a cast of horned, leering 'monsters' and (led by the author herself as discussion leader) human figures of diverse age and race in dashing spandex garb. The conceit, along with some eye-catching art and a focus on setting simple, achievable daily goals, makes this a promising alternative to more conventional self-help programs." --Booklist"Psychologist Scarlet, a childhood survivor of the Chernobyl nuclear explosion, draws on the techniques of acceptance and commitment therapy (ACT) in this innovative approach to helping readers with emotional and psychological difficulties. Explaining how she found solace and inspiration through superhero movies and comics as a child, Scarlet introduces five original characters who are beset by anxiety, depression, anger, and shame, represented as a variety of monsters; both the heroes and the villains they face are brought to life in full-color panels drawn by comics artist Alves. At the Superhero Training Academy, Scarlet teaches the besieged heroes mindfulness techniques, along with readers. Watching these superheroes openly challenge their fears and wounding self-conceptions should prove encouraging to readers who know that all heroes have their weaknesses. Ages 13-up. (Aug.)" --Publishers Weekly"Wonderfully written and beautifully illustrated, this engaging book presents acceptance and commitment therapy (ACT) methods using comic book characters from geek culture. It's more than a style--it's a powerful new method of training evidence-based ways of dealing with mental health problems. Defusion methods are even more obviously useful when they are 'charms' it is even clearer what needs to be done when the sword of willingness cuts anxiety monsters down to size. Welcome, new recruit, to the Superhero Training Academy. I hope you enjoy the super powers you will acquire!" --Steven C. Hayes, PhD, codeveloper of ACT"Her origin story is strong and her lesson is stronger. In Superhero Therapy, Janina Scarlet shows that a fear or weakness does not make a hero any less heroic, and that we all can be heroes both for ourselves and for others. Pain can be power. This fascinating resource can help therapists find ways to open dialogue with clients who are not ready to talk about their own lives, but might discuss the same issues through fictional examples. It is also a self-help book offering guidance for those who have trouble finding a path through life's troubles. Superhero Therapy is a must-read with a valuable message, and there is no one better to share that message than Scarlet." --Travis Langley, PhD, author of Batman and Psychology, and editor of Star Wars Psychology

Über den Autor und weitere Mitwirkende

Janina Scarlet, PhD, studied at The City University of New York (CUNY) with a focus on behavioral neuroscience. She completed her postdoctoral training at the Veterans Medical Research Foundation, where she got an opportunity to treat active-duty service members with post-traumatic stress disorder (PTSD). She uses superhero therapy to help patients with anxiety, depression, chronic pain, and PTSD at The Center for Stress and Anxiety Management. Scarlet also teaches at Alliant International University, and resides in San Diego, CA. Illustrator Wellinton Alves is well-known for his artwork for Marvel and DC Comics, including multiple issues of Avengers, Spider-Man, He-Man, Nightwing, and many others. He resides in Brazil.

Produktinformation

Taschenbuch: 112 Seiten

Verlag: SAHAJA PUB; Auflage: Reprint (1. August 2017)

Sprache: Englisch

ISBN-10: 1684030331

ISBN-13: 978-1684030330

Vom Hersteller empfohlenes Alter: 13 - 17 Jahre

Größe und/oder Gewicht:

17,8 x 1,3 x 17,8 cm

Durchschnittliche Kundenbewertung:

5.0 von 5 Sternen

1 Kundenrezension

Amazon Bestseller-Rang:

Nr. 310.900 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)

I met Janina Scarlet in person on a workshop in Hamburg, Germany, and I feel so inspired by her and her work. She authentically embodies the potential oriented approach she writes about in her book. It's about embracing your vulnerabilities and seeing them as the strenghts they really are. And the underlying psychological model Dr. Scarlet is trained in and refers to in her book (i.e. ACT = Acceptance and Commitment Therapy) is scientifically proven very broadly. I totally recommend this book!

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